Tag: weight management
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8 High-Fiber Breakfast Ideas for Hectic Mornings
By the time you rush out the door in the morning, it’s hard to squeeze in time for a healthy, high-fiber breakfast when your days are a sprint against the clock. Along with supporting gut health, fiber helps you feel fuller longer and may also have implications for weight management. The good news is that…
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Daily Chocolate Consumption: The Surprising Effects on Your Health
If you enjoy chocolate, you may have wondered whether consuming it is healthy or unhealthy. As you are aware, chocolate can take many forms. The ingredient composition of white chocolate, milk chocolate, and dark chocolate varies, so do their nutritional profiles. Because milk chocolate and dark chocolate include cocoa solids-aspects of the cocoa plant-research has…
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Daily Avocado Consumption: The Surprising Effects on Your Health
Originally called aguacate or alligator pears, avocados—native of the warmer parts of Mexico and Central America—are fruits unlike any other. Avocados have a big centre seed surrounded by an especially smooth and creamy green flesh wrapped in a hard outer peel. Avocados are really berries from botanically standpoint! Their nutritional profile does not, however, reflect…