Need a quick and satisfying snack or breakfast? This easy, healthy Greek yogurt chia pudding is 4-ingredient made in minutes. Full with protein, fiber, and good fats, this recipe is perfect for a hectic morning or as a delicious snack.
Why You’ll Love This Recipe
- This speedy and easy recipe requires only four ingredients.
- Greek yogurt is protein-rich; chia seeds are bursting with fiber, omega-3 fatty acids, and antioxidants.
- Simple or tailored to your liking by being filled with your favorite toppings – fruits, nuts, or oats – it can be devoured in different ways.
- Perfect for prep meals: Perfect for busy individuals, pudding can be prepared the night and consumed the day after.
Ingredients
Here’s everything you will need to make simple chia pudding:
- Greek yogurt-whether it is plain or flavored-is high in protein and will feel thick and creamy. For control of sweetness, use plain; for more flavor, flavor your yogurt.
- They do add fiber and omega-3 fats, but chia seeds can absorb liquid and swell up into a goopy, pudding-like consistency.
- One half cup almond milk -or your preferred kind of milk: Almond milk makes this recipe so light, but you can use any milk: oat, cow’s, coconut, or another.
- Add honey or maple syrup, if you like a little touch of sweetener. Omit it for a sugar-free version, or reduce the amount to taste .
Instructions
- Mix Everything Together Mix together Greek yogurt, chia seeds, almond milk, and honey or maple syrup-if using-in a medium bowl. Stir well, making sure to break up the chia seeds so that they’re evenly distributed.
- Allow It to Set: Pour the liquid mixture into a liddable container or cover the bowl. For best results, refrigerate it for at least two hours or over night. This allows the chia seeds enough time to thicken the pudding and absorb the liquid.
- Once set, stir the pudding and test its consistency. If it is too thick, whisk in a little more milk. If it is too liquidy, stand for longer to thicken.
- When the pudding reaches the right consistency, it is ready. You can add crunchy texture and sweetness using fresh berries, sliced bananas, almonds, or even a sprinkling of oats on top.
Tips for the Perfect Chia Pudding
Stir Well: Just stir the ingredients well to distribute the chia seeds and not clump together.
Make a big batch of this pudding and store it in individual containers for easy grab-and-go dinners throughout the week.
The secret to toppings is that in order to make it taste and be textured, just toss your favorite toppings on. Good options are fresh fruit, shredded coconut, or a drizzle of nut butter.
Health Benefits of Chia Pudding
- Greek yogurt is an excellent source of protein. Protein helps maintain energy levels and heal muscles.
- High in Fiber: Chia seeds are a good source of fiber, which helps to digest food well and keeps you full.
- Among all the plant-based sources, chia seeds contain one of the best forms of omega-3s, which are also essential for heart health.
- Low in Sugar: This pudding is inherently low in sugar if you pick plain yogurt and cut back on sweetness.
- Differences
- Add a 1/2 teaspoon of vanilla extract in Vanilla Chia Pudding for a mellow vanilla flavor.
- For chocolate version, add one tablespoon of cocoa powder to your chocolate chia pudding.
- Add some fresh or frozen berries to Berry Chia Pudding to enhance the taste and include some antioxidants.
Conclusion
4-Ingredient Greek Yogurt Chia Pudding A great marriage of good with easy, Greek yogurt chia pudding is just a few ingredients away from a rich, protein-packed pudding which will keep you going all day. Breakfast as a snack or meal prep for the week, it’s a great, tasty recipe.
