You’ll adore this simple 3-ingredient banana pancake recipe if you love pancakes but don’t want to spend too much time in the kitchen. Anybody on the hurry or anyone who wants a quick, healthy treat will find these pancakes the ideal breakfast since they strike the optimum mix of fluffy, sweet, and nutritious value.
The simplicity of this dish makes it really outstanding. In only a few minutes, you can create a stack of pancakes from just three basic ingredients. It’s also quite flexible; you might make it especially yours by adding mix-ins or preferred toppings. These three-ingredient banana pancakes are the answer whether your diet is gluten-free, you’re searching for a low-sugar choice, or you just want a quick and filling breakfast.
The Three Fundamental Components
The simplicity of this recipe is its beauty. All you need three basic ingredients to create these pancakes:
- Bananas: Pancakes are built on the banana. It brings natural sweetness, hence adding sugar or sweeteners is not essential. Bananas also provide the pancakes delicate, fluffy texture and wetness.
- Eggs are the binding agent maintaining all things together. They help the pancakes to be rich and fluffy and offer structure.
- The crucial element to guarantee your pancakes rise and turn light and airy is baking powder. Although you could prepare them without, adding a teaspoon of baking powder helps provide the traditional pancake texture—though technically not necessary.
That’s it. Not flour, not milk, not additional sugar. Just these three basic components, and you’ll be headed toward a great and nouraging breakfast.
Making 3-Ingredient Banana Pancakes: Techniques
First Step: Ready the banana.
First, mashing a ripe banana in a bowl starts with peeling. Your pancakes will be sweeter and more delicious the riper the banana is. Mash the banana with a fork into a smooth, lump-free puree. Leave some little banana bits if you like a somewhat chunkier texture.
Second step: toss the eggs.
Whisk until totally mixed two eggs into the mashed banana. The eggs provide the pancakes their fluffiness and help glue the ingredients together. Though the texture may change, you can substitute flax eggs or another egg replacer for the eggs if you want this recipe vegan.
Third step: add baking powder
To the banana and egg mixture add one teaspoon of baking powder. Don’t neglect this step since the baking powder is necessary to guarantee correct rise of your pancakes.
Fourth step: Prepare the pancakes.
Over medium heat, heat a non-stick skillet or griddle slightly greasily with butter or oil. About two to three tablespoons each pancake, spread little amounts of the pancake batter over the heating surface. Cook until surface bubbles begin to develop, 2 to 3 minutes. Turn the pancakes over and cook for another one to two minutes until golden brown and thoroughly done through.
Let the batter sit for a few minutes to thicken if you wish your pancakes somewhat thicker before cooking.
Ideas for Perfect Banana Pancakes
- The banana’s freshness is absolutely crucial! Don’t worry about using slightly too soft bananas; overripe bananas provide these pancakes a natural sweetness.
- Make sure the heat isn’t overly high. Pancakes cook evenly without burning best on medium to medium-low heat.
- Customizing the Recipe: Please let your imagination run wild! For additional taste, toss a little vanilla essence or cinnamon. Stir in a tablespoon of nut butter or toss some chocolate chips into the mixture before cooking for a deeper taste.
Three-Ingredient Banana Pancakes: Health Advantages
These pancakes taste great and are also quite nutrient-dense. Rich in potassium, bananas foster muscle activity and help control blood pressure. Furthermore a good source of dietary fiber, which promotes digestion, are them.
Perfect sources of protein, good fats, and vital vitamins including B12 and vitamin D are eggs. Together with bananas, they make a filling and enjoyable breakfast that will last for more time.
Serving Notes
Though they taste great on their own, these pancakes go nicely with many toppings. These are a few concepts:
- Fresh fruit: Blueberries, raspberries, or sliced strawberries
- Nut butter: Cashew butter, peanut butter, or almond butter.
- Maple syrup For a traditional pancake taste sensation
- Yogurt Greek yogurt’s dollop lends protein and smoothness.
- Nutrients and seeds: For more crunch, toss chopped walnuts, chia seeds, or flaxseeds.
In conclusion
Making pancakes is not difficult; with this 3-ingredient banana pancake recipe, you can have a quick, filling breakfast as basic as it is delicious. This dish will become a mainstay in your kitchen whether your time is limited or you simply want a healthy variation on classic pancakes.
Just three ingredients mean you won’t have to settle for boring, store-bought pancakes once more. Furthermore, since they are so flexible, you may quickly change things to fit your taste. Why then would you not attempt this recipe tomorrow morning? Your taste senses will be grateful.
