This is a high-protein chia pudding, which is the perfect combination to make a healthy breakfast, lunch, or dessert because it contains the great tastes of carrot cake and the beneficial qualities of chia seeds. It is perfect for all those who try to increase their protein intake, or for active people, since the components will be very helpful in combining the proteins high in supporting the development and repair of muscles.
Components of the Chia Pudding:–
- One cup almond milk, or any other milk you choose.
quarter cup chia seeds - 1 to 2 tablespoons maple syrup or honey (optional, to taste).
- One tsp vanilla extract
- One teaspoon ground cinnamon
- one-fourth teaspoon ground nutmeg
- One-fourth teaspoon ground ginger
- 1/4 tsp ground cloves
- Slosh of salt
With the High Protein Carrot Cake Mix:
- Half cup grated carrots
- One fourth cup Greek yogurt (for extra creaminess and protein)
- One quarter cup vanilla protein powder—pick your preferred brand.
- Two tablespoons crushed pineapple, optional for additional taste and moisture
- 2 tablespoons chopped dates or raisins
- Two chopped tablespoons walnuts or pecans
- One optional tablespoon of shredded coconut
For toppings:
- Additional shredded coconut
- Ground nuts
- Raisins
- Fresh fruits like slices of banana or berries
Instructions
Step 1: prepare the Chia Pudding.
In a medium-sized bowl, mix the almond milk, chia seeds, maple syrup or honey, vanilla essence, cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Mix well to ensure that the chia seeds are not clumping up but are distributed evenly.
Let it steep about 5 minutes then stir again to prevent the chia seeds from all sinking to bottom of bowl.
Cover bowl and refrigerate for at least four hours, or overnight. They soak up the liquid and expand to give you a gelato-like thick consistency.
Step 1: Prepare High Protein Carrot Cake Mix.
In a second bowl mix the shredded carrots, Greek yogurt, vanilla protein powder, crushed pineapple if using, raisins or chopped dates, walnuts or pecans, and shredded coconut if you are using.
Mix until combined
Step 3 Mix the Chia Pudding and Carrot Cake Mix together in a separate step.
Toss the chia pudding to get an even mixing of all the constituents after it has set.
Add the high protein carrot cake mix to the chia pudding and fold gently until totally combined.
Step 4: Presentation and Garnish.
Prepare the chia pudding carrot cake in jars or serving bowls.
Top with desired additional shredded coconut, chopped nuts, raisins, and fresh fruits.
Serve immediately or cover; store up to two days.
How to Make Perfect Chia Pudding
If you want a thicker pudding, reduce the almond milk. Now if you want it on a thinner consistency add more almond milk
Sweetness: Adjust the level of sweetness to your preference. You can be using coconut sugar, stevia, agave syrup, among many sweeteners.
Add a scoop of protein powder directly into the chia pudding mixture for an extra dose of protein.
Flavor Variations: To give a different flavor profile, add extra cardamom or all-spice. For added taste and moisture you can also add a bit of mashed banana or applesauce.
Dietary benefits
Chia seeds are rich in fiber, omega-3 fatty acids, protein, and many minerals, but also contain They provide sustained energy, decrease inflammation, and support digestive health.
This combines additional protein powder which increases the amount of protein added to your diet, hence enhancing muscle development and repair. Opt for expensive protein powder devoid of artificial additives.
Carrots
Beta-carotene, dietary fiber, and antioxidants characterize carrots. They fortify the immune system, improve skin quality, and prevent the eyes.
Greek Yogurt
Greek yogurt adds silkiness with a good boost to the protein addition. Greek yogurt is rich in probiotics, which enhances intestinal integrity.
Conclusion
Packed with as much protein, this has been a fantastic and filling approach to either start my day or make it healthier as an in-between meal. Combining the flavors of a traditional carrot cake with the benefits of chia seeds and extra protein creates a versatile meal suitable for your taste buds. This chia pudding will keep you satisfied and reach your healthy goals whether your quest is for a healthy breakfast or some post-exercise nutrition.
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