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Baked oatmeal cups are a great choice if you’re looking for a quick, tasty, and healthy breakfast alternative that you might prepare ahead of time. Along with the pleasing crunch of nuts, these simple-to-make sweets are loaded with fiber, protein, and the natural sweetness of bananas. An excellent breakfast or snack for hectic mornings is … Read more
By the time you rush out the door in the morning, it’s hard to squeeze in time for a healthy, high-fiber breakfast when your days are a sprint against the clock. Along with supporting gut health, fiber helps you feel fuller longer and may also have implications for weight management. The good news is that … Read more
If you enjoy chocolate, you may have wondered whether consuming it is healthy or unhealthy. As you are aware, chocolate can take many forms. The ingredient composition of white chocolate, milk chocolate, and dark chocolate varies, so do their nutritional profiles. Because milk chocolate and dark chocolate include cocoa solids-aspects of the cocoa plant-research has … Read more
Originally called aguacate or alligator pears, avocados—native of the warmer parts of Mexico and Central America—are fruits unlike any other. Avocados have a big centre seed surrounded by an especially smooth and creamy green flesh wrapped in a hard outer peel. Avocados are really berries from botanically standpoint! Their nutritional profile does not, however, reflect … Read more
Recently, gut health has received much attention in the popular media and, more importantly, in the scientific community. Good gut health helps avoid digestive problems, and going beyond that, it is very important for general health, influencing our immunity and state of mind. A complex basis for this health revolution consists of billions of microorganisms … Read more
Chia seeds have become a great friend in search of the most natural and efficient remedies for losing weight. Originally considered a mainstay of ancient Aztec and Mayan diets, these small seeds are today acknowledged as a modern superfood. Let’s investigate ten incredible facts about chia seeds that reveal their possibilities in helping you in … Read more