Daily Avocado Consumption: The Surprising Effects on Your Health

Originally called aguacate or alligator pears, avocados—native of the warmer parts of Mexico and Central America—are fruits unlike any other. Avocados have a big centre seed surrounded by an especially smooth and creamy green flesh wrapped in a hard outer peel. Avocados are really berries from botanically standpoint! Their nutritional profile does not, however, reflect … Read more

Slim Down with Chia: 10 Astonishing Facts About This Superfood

Chia seeds have become a great friend in search of the most natural and efficient remedies for losing weight. Originally considered a mainstay of ancient Aztec and Mayan diets, these small seeds are today acknowledged as a modern superfood. Let’s investigate ten incredible facts about chia seeds that reveal their possibilities in helping you in … Read more