A juicy, flavorful vegan replacement for the traditional chicken tikka masala is chickpea tikka masala. Anyone looking for a healthy and delicious dinner will find this dish, which calls for soft chickpeas cooked in a fiery, creamy tomato-based stew. Made easily, it might be eaten for a vegan, healthful dinner alongside quinoa, rice, or even naan.
Chickpeas ingredients:
- Two cups cooked chickpeas—one drained and rinsed can—make up the ingredients for Chickpeas.
- 1 tablespoon of oil.
- ½ teaspoon of powdered turmeric.
- One teaspoon of ground cumin.
- One teaspoon Kashmiri red chili powder.
- Taste the salt to adjust it.
- For Gravy Made from Tikka Masala:
- One tablespoon oil.
- One large onion, roughly chopped
- One tablespoon of paste made from ginger-garlic.
- Two Tomatoes
- Cashew cream, half a cup.
Instructions:
Steps: 1. Prepare the chickpeas. In a skillet set one tablespoon of oil over medium heat. Add the pre-cooked chickpeas—rinsed from their canning liquid, if canned.
Stir until the chickpeas are fully covered, add the paprika, cumin, turmeric, and salt. Cook until the chickpeas have absorbed the spices and are just slightly crisped about five minutes. Remove and place aside.
2. Tikka Masala Sauce: Heat oil over medium using the same pan. Cook, on medium heat, the chopped onions until golden brown, five to seven minutes. Cook for one to two minutes or until the paste of ginger-garlic smells.
Add pureed tomatoes, ground coriander, ground cumin, garam masala, turmeric, paprika, and chili powder—if using. Cook it for five to seven minutes so the spices start to smell and the oil separates from tomato paste.
3. Add cashew cream now and boil for still another two to three minutes. Add half a cup of water to the gravy if it seems overly thick to get it just perfect.
Add the tomato gravy to the seasoned chickpeas. To mix everything, stir lightly. To let the tastes combine, let the chickpeas simmer in the sauce for ten to fifteen minutes. Taste then adjust with extra chili powder or salt.
4. Chickpea ingredients: Present hot, topped with fresh cilantro and lemon squeeze.
For a complete dinner, hot Chickpea Tikka Masala is served alongside quinoa, basmati rice, or Naan.
Tips on the Perfect Chickpea Tikka Masala:
- For a homogeneous creamier texture, mix cashew cream with coconut milk.
- Either use a hotter paprika or increase chili powder to make it spicy.
- Add some veggies; bell peppers or peas help the gravy to be a lot more chunky and delicious.
- Throw some of the chickpeas into the gravy for a creamier consistency to help to smooth the sauce.
Conclusion:
Ultimately, a great and filling vegan meal is chickpea tikka masala. A full meal fit for any occasion is created by chickpeas, spices, and creamy tomato sauce all taken together. Whether vegan or just seeking a flavor sensation of another kind of plant-based dinner, this recipe will soon take the front stage in your kitchen.
FAQs:
Is Chickpea Tikka Masala spicy?
Chickpea Tikka Masala has a rich blend of spices, but the level of spiciness can be adjusted to your taste. You can reduce or increase chili to control heat.
Can I make Chickpea Tikka Masala gluten-free?
Yes, Chickpea Tikka Masala is naturally gluten-free. Just make sure to use gluten-free ingredients like chickpea flour and check the labels on any pre-made sauces or spices.
Can I use canned chickpeas for Chickpea Tikka Masala?
Yes, canned chickpeas are a convenient option for making Chickpea Tikka Masala. Just rinse and drain them well before adding to the curry for quicker preparation.
