Authentic Wisconsin Butter Burgers You Must Try

These Quick and Easy Gluten-Free Morning Glory Muffins are a healthy, gluten-free, and tasty breakfast or snack choice that is simple to prepare. These muffins are packed with healthy ingredients including fruits, vegetables, and nuts, providing a blast of taste and nutrients in every bite. Best of all, they combine fast in a blender, making preparation and cleanup simple.

The original Morning Glory muffins were invented in the 1970s by a cook at a natural food restaurant on Nantucket, and they have since become a popular breakfast item. Traditional Morning Glory muffins contain carrots, apples, raisins, coconut, and nuts, resulting in a dense, tasty, and nutrient-dense treat. This gluten-free version retains all of the greatest features of the original muffin while providing a lighter, gluten-free option that is equally delicious.

In this recipe, we’ll teach you how to quickly make gluten-free Morning Glory muffins using a blender. This approach is not only quick and convenient, but it also produces a smooth and even batter, ensuring that muffins are excellent every time.

Why Morning Glory Muffins are an excellent choice

Morning Glory muffins are a fantastic choice for a healthy start to your day or a noon snack for various reasons.

• Nutrient-dense: These muffins are packed with fruits, veggies, and nuts, providing a well-balanced dose of vitamins, minerals, and fiber to help you get through the day.
• Gluten-Free: Instead of standard wheat flour, this recipe includes gluten-free oats and almond flour, making it suitable for people with gluten sensitivities or celiac disease.
• Naturally Sweetened: Instead of refined sugar, we utilize natural sweeteners like honey or maple syrup, as well as the natural sweetness of apples and carrots, to make a healthier option.
• Versatile and customizable: You can easily modify the recipe to meet your taste preferences or dietary requirements. Whether you prefer raisins, nuts, or coconut, you may customize the ingredients to make your own muffin.

Ingredients You Will Need

Here’s a list of ingredients for gluten-free Morning Glory muffins. The recipe focuses on simple, healthful ingredients that are probably already in your pantry:

• 1 ½ cups gluten-free rolled oats will be mixed into a flour-like foundation.
  
• ½ cup almond flour provides protein, healthful fats, and a soft texture.
  
• ½ cup almond flour provides protein, healthful fats, and a soft texture.
  
• 2 medium shredded carrots: Carrots are high in moisture, sweetness, and vitamin A.
  
• 1 grated apple: Provides natural sweetness and flavor.
  
• 2 large eggs: Eggs help to bind the ingredients and give the muffins shape.
  
• ⅓ cup honey or maple syrup is a natural sweetener that helps keep the muffins moist.
  
• Melt ¼ cup coconut oil to add moisture and rich taste.
  
• 1 teaspoon cinnamon: Provides warmth and taste.
  
• 1 teaspoon vanilla extract improves the overall taste.
  
• ½ teaspoon salt: Balances flavors.
  
• ⅓ cup raisins: Enhances sweetness and texture.
  
• Optional: Add ⅓ cup shredded unsweetened coconut for added texture and flavor.
  
• Optional: ⅓ cup chopped walnuts or pecans for crunch and healthy fats.
  

How to Make Gluten-free Morning Glory Muffins

The use of a blender makes this dish both simple and efficient. Follow these steps to make your own batch of healthy and delicious gluten-free muffins:

1. Preheat your oven.

First, preheat your oven to 350°F (175°C) and prepare a muffin tin. To prevent sticking, line the muffin tray with paper liners or grease it with coconut oil or nonstick spray.

2. Blend the oats.

Add the gluten-free rolled oats to your blender and process on high until finely ground. This is the foundation of your muffin batter and provides the muffins their gluten-free structure.

3. Add wet ingredients.

Next, combine the eggs, honey (or maple syrup), coconut oil, and vanilla extract in the blender. Blend until smooth. The oats should be well mixed into the wet components, resulting in a thick yet pourable batter.

4. Fold in grated carrots and apples.

Remove the blender from its base and add the grated carrots and apples by hand. This ensures that the veggies and fruit are equally dispersed throughout the batter without being overprocessed.

5. Add Mix-ins.

At this step, fold in the raisins, shredded coconut, and chopped nuts. These additives enhance texture and flavor, but they are completely optional. Feel free to add your favorite ingredients, such as dried cranberries, sunflower seeds, or chocolate chips.

6. Portion the batter into the muffin tin.

Divide the batter evenly between the 12 muffin cups, filling them about 3/4 full. The muffins may rise slightly while baking, so leave some space at the top of each cup.

7. Bake the muffins.

Bake the muffins for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean. The muffins should feel somewhat stiff to the touch but remain moist inside.

8. Cool and serve.

After baking, let the muffins cool in the tray for about 5 minutes before transferring to a wire rack to cool entirely. Enjoy warm or save them for later!

Storing and Freezing Morning Glory Muffins

These muffins are ideal for meal prep because they keep well and can be eaten throughout the week. Here are some tips for storing them:

• At Room Temperature: Keep the muffins in an airtight jar at room temperature for up to three days.
• Refrigerate the muffins for up to a week to extend their shelf life. They stay wet and fresh for several days.
• In the Freezer: If you make a large batch, these muffins store well. Simply arrange the cooled muffins in a single layer on a baking sheet, freeze for a few hours, and then transfer to a freezer-safe bag or container. They will last up to three months. To reheat, simply microwave for 20-30 seconds or let them defrost at room temperature.

Customize Your Morning Glory Muffins

The beauty of this recipe is its adaptability. You can easily modify the ingredients to meet your preferences or dietary constraints. Here are some suggestions for customizing your gluten-free Morning Glory muffins:

• Swap the Sweetener: For a lower-sugar option, substitute a sugar-free sweetener such as monk fruit syrup, or reduce the amount of honey or maple syrup.
• Add Protein: To increase the protein content, add a scoop of protein powder or substitute Greek yogurt for some of the coconut oil.
• Make them Dairy-Free: When using coconut oil, this dish is naturally dairy-free. Just make sure to avoid any dairy-based additives.
• Increase Fiber: For an added fiber boost, add chia seeds or ground flaxseeds to the batter.

Health Benefits of Gluten-Free Morning Glory Muffins

These gluten-free Morning Glory muffins are not only tasty, but also high in nutrients. Here are several important health benefits:

• These muffins are high in fiber, which assists digestion and keeps you feeling full.
• Vitamin-rich: The combination of fruits and vegetables is high in vitamins such as vitamin A (from carrots) and vitamin C (from apples).
• Gluten-Free: Because it utilizes gluten-free oats and almond flour instead of typical wheat flour, this recipe is ideal for those who are gluten intolerant or suffer from celiac disease.
• Naturally Sweetened: Using honey or maple syrup keeps the muffins naturally sweet without the need for refined sugar.

Final Thoughts

Quick and easy. Gluten-free Morning Glory Muffins are ideal for a quick breakfast or a healthy snack. These muffins are packed with fruits, veggies, and healthy fats, making them a tasty, nutrient-dense option that is both gratifying and energetic. Plus, with the convenience of a blender, you can make a batch quickly and enjoy these gluten-free goodies all week. Give them a try and experience the ideal blend of flavor and nutrition!

FAQ’s